GHUTV LIVE! April 2016

Thanks for tuning in to April’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!

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10 Responses to “GHUTV LIVE! April 2016”

  1. cheryl

    Hello, I am wondering what your thoughts are on RetinA/Tretinion?

  2. stephanie

    I'm 51 years old. How often should I strength train and what is a good schedule??

  3. Christine

    Hi Chris, I'm turning 50 this Sept. and I've noticed some extra weight around my middle and upper thighs and butt and really hate it. I've just started my third week of your workouts (I mix Definitions and HIIT) and I get discouraged when I step on the scale and see that I've gained a pound or two. Is this something I should've expected?

  4. Nikki

    Where can you get the step platform you use in your workouts?

  5. Kim

    What's your thoughts on botox or dysport using it for wrinkles?

  6. Annie

    Any tips for improving your sleep? Specific food, exercises, etc?

  7. Julie

    Just want to say hi and thank you! I am down 25 pounds in less than two months of following your tips and doing your videos!

  8. Debbie

    Chris, you are truly an inspiration! Thank you for what you do! Debbie-Denver, CO

  9. Paula

    Is Collagen Hydrolysate a beneficial protein to take for weight loss and working out?

  10. Melissa

    Which videos do you recommend while on trips that can be done in the hotel rooms without equipment, but maximum workouts in 30 to 40 minutes?