GHUTV LIVE! December 2016

Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next monthโ€™s session! See you then!

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25 Responses to “GHUTV LIVE! December 2016”
  1. Jackie

    While I have come a long way from my old lifestyle, I think I am addicted to sugar everyday – I use sweets to avoid stress and discomfort. This season is sweets and stress! And what is more, I don’t think I have ever been able to practice moderation. What do you advise? Total abstinence from sugar? I’m definately going to work on this after the holiday. What advice do you have for a potential sugar addict?

  2. Katherine

    Chris I need some tips for surviving the holidays and keeping up with meal planning. I have lost 17 lbs on my journey and don’t want to slide back to old ways. Help me make it through!M

  3. Angie

    I haven’t been active for awhile and am out of shape. What’s the best routine or workout to get me started again. I have a habit of overdoing it and then I’m discouraged.

  4. Annie

    What type of probiotic do you recommend? Any specific brand or version other than yogurt or kombucha?

  5. Char;ene

    I just signed up for the site and have not been exercising regularly but I would like to start now rather than January 1! I would like to lose 25lbs. What would be a good program to start with that is fairly quick since it’s such a busy time but that’s also effective?

  6. Susan Keene-Kennedy
    Susan Keene-Kennedy

    Early ths spring i lost 15 lbs but i have gained 7 back what do you recommend that i do to get it off and keep it off


    I am so grateful for all the info you give us! I love when you share the brands you use, knowing you’ve done the research for us! You save us so much time! I have one question: WHEN DO YOU SLEEP?? ๐Ÿ™‚ Keep up the superb work!!

  8. Lisa

    I’m 51 and have a goal to lose 50 pounds. I just started GHU TV’s December Walk & Tone Challenge because it’s been a while since I’ve exercised consistently. So thank you because that’s the perfect workout for my crazy December. Here’s my question. Going forward, if I only have 30 minutes to work out, what’s more important to help me meet my weight loss goals – strength training or cardio?

  9. Katherine Knoploh
    Katherine Knoploh

    Which is best for improving circulation..brushing or a foam roller? I understand that with brushing, you need to brush toward the heart, but with a roller you roll back in forth. Why is that?

  10. Gail

    I’m still figuring out how to access all the workouts and I’m trying to use the move to lose workouts are they all in order under 1 location?

  11. Adrienne Kautzman
    Adrienne Kautzman

    I know you’ve talked about an alternative to a tennis ball for rolling your feet. Can you remind me what you suggest and where to buy it?

  12. Angie

    Not a question- Just can’t say often enough- You are Awesome! Love that your are so down to earth and I love that you encourage people to recognize their accomplishments. Thanks Chris!!

  13. Jennifer Kincaid
    Jennifer Kincaid

    Since I have hit menopause I find it nearly impossible to lose weight. I eat healthy and workout most days, I am also losing muscle strength. Any workout recommendations for the over 50 folks?

  14. Tina

    I eat a healthy diet but my splurge is a nice glass of wine or dark beer. Do you have a number of drinks you try to stick to for a week? Thanks! BTW-Roxy is super cute and I have two dogs who always bark on my conference calls. ๐Ÿ™‚

  15. Joy

    I’m in my early 50s and my body shape has changed over night. I’m frustrated and trying to get my groove on.


    You mention tumeric often. I have just started using it everyday. But how much should I be using a day?

  17. Ruth

    I am 57 years old and would like to begin strength training but do not know where to begin or how much to even lift..

  18. Sherry

    I enjoying exercising but keeping a consistent schedule has become a chore. Please help!

  19. Kristin

    I would like to lose 20 pounds by May 2017. I would say my level is avg when it comes to working out. What is the best workout to start before Christmas. Also, you are on Apple TV do you see being on Roku or Amazon Fire stick?