Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
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What protein shake mix do you use or recommend? Thank you.
I just became a member yesterday and did my workout yesterday and today with Chris. I am so pumped and excited to be on this journey with you girls. Your expertise and enthusiasm is contagious. I also have been in the fitness business for over 25 years. I am a certified Personal Fitness Trainer and group X instructor specializing in core work, pilates, yoga and barre work. I have scoliosis and degenerative disc disease. I am 59 years old and am just trying to be more healthy and lose 5-10 pounds but in a healthy and painless way. I am modifying the higher impact moves. The only thing missing from my routine would be cardio so I am doing the Definitions program. If you have any other suggestions, I would appreciate it. Thank you , Donna Wolf
I'm loving this live session with Chris & Lindsey together. Such great information!
I know my last 20 pounds will be the hardest. I lost 60 in the last 5 years. At 56 I feel great. The trainers at my gym say eat more "food" instead of drinking protein shakes bars and eating salads. I work alot doing massage so I DO need to eat more during the day. Help!
Did you say pumpkin seed protein? What is the brand name, please? Thank you.
I was wondering what kind of Dr. Scholls? The basic flat ones or the gel or????
I started menopause and it seems like I'm stuck on my weight. I count calories, but I also work sitting all day. What do you recommend for me to do.
With regards to shoes - you mentioned you love Nike Lunarglide and I did just order my first pair to try, but you also mentioned you add your own insoles. What kind do you recommend? Dr. Scholls were mentioned, but what kind? I have a hard time finding insoles that are cushy enough.
What calorie level do you need to have for good weightloss
Thanks for the info about trail mix. I will look for the Kind bars that are like granola. I just don't like the Kind bars because they come apart when you start eating them. So it sounds like trail mix is the way to go. I just really like the Quest bars but will start looking for other options. I also started using Zen Med moisturizer. Thanks for that recommendation. What was the name of the bar you just suggusted. Thanks so much.