Thanks for tuning in to May’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
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I have fluid build up with stiffness in my knees. It seems permanent but my knees stiffen up more after an aggressive workout. How can I reduce the swelling ? Maybe turmeric?
Thanks for sharing!
Thank you Chris…you are the best!!!
Hi, today on elliptical my heart rate got very high , but I wasn’t working any harder than I did the other day when my HR didn’t get as high. Why is this ?
Hi Chris. I get confused about placement of carbs. Is it better to eat carbs before or after an intense workout?
Would you go over fooducate again? Don’t see the free one. Thanks!
I know I need to loose 50 pounds and I know what to do I just can’t get started help please
As I’m losing weight, the skin on my neck is getting baggier, which I feel makes me look older. Is that an area that can be helped by exercise?
I just had a full hysterectomy and it threw me into menopause. So i am worried about this menopause belly i keep hearing about. Plus since im 40 is my metabolism going to dive?
Advice for 40+ women with 40-50 extra lbs for getting in shape without injury.
Belly fat and menopause what do u do to get rid of belly
Hi chris!! do I get the same benefit doing several 10 minute walks during the day to get in a 30 minute routine? And I hear ya, I love pinapple!
How often should a hiit workout be done a week? I’m at a plateau for 8 months and can’t get the last 15 pounds off
Hi, Chris! Love your workouts and website! I want to lose 40 lbs of baby weight, but I just started having back spasms yesterday, and I have no idea why. So now I’m wondering what kind of workouts I can do while my back heals. Any suggestions?
What exactly does it mean to “engage your core” when exercising? Thanks!
Do you think the 21 day fix is a good diet for women at the age off 56?
Is shakeology whey based?
I think I’m hitting menopause cause I’ve tried everything to lose 10 pounds and I can’t lose it
LOVE TO LISTEN TO U
To burn fat how many days of cardiovascular exercise do you need . I do mix it up spin one day treadmill next and so on but what is a good routine?
Hi Chris! I work out 7 days a week and eat healthy, but I cannot seem to kick the sugar habit. I mindlessly eat sugar after dinner, sometimes until I feel sick. Any tips on how to kick the habit?
If you work out in the evening will you lose as much weight as you would in the morning?
My right knee hurts during pigeon pose. How do I do this pose to not hurt my knee or another pose that does the same stretch. I am 53yrs. old, 5’8″ and 153lbs. Love Get Healthy U TV! I was having trouble losing some weight and I have lost 6lbs., increased my strength and endurance and dropped my blood pressure 7 mmhg. Thank you! So excited when a new calendar is posted!!
I turned 40 last year and my matobolism has pretty much stopped. How do I rev it up again?
When using a recipe that calls for rolled oatmeal, are there any adjustments to be made if I use steel-cut oats instead?
Phnamoeenl breakdown of the topic, you should write for me too!
So I’ve been drinking some weightloss drinks i sell and ive lost 4 pounds this week. What do you think of weightloss drinks?
Same as Audrey … working so hard, getting nowhere.
What is the best way to target belly fat in a 49 year old woman ?
I just had knee replacement surgery 8 days ago but I’m already walking with a cane . What advice do you have for those who are following their PT’s exercises but become frustrated at the long time needed for full recovery from any medical issue?
I am very impressed with your article. This is great information with engaging and useful content. I share in many of your thoughts and I am still considering some other aspects of your ar&e7lit#821c;s content.
Daughter just had a baby last week, just a few more pounds to go to return to pre-baby weight. What are good exercises to flatten belly and reduce hips. Lots of stitches.
Love to watch your live shows…….
Hi Chris, would love for you to use PRINCE’S music in one of your exercise videos – not sure of the legalities?. Love your generosity and exercising with you?
I just want to listen. I am sure I will learn something
I had such fun this weekend at SCW – you are adorable and your ball a palooza class was sooooo fun ! Loved your internet and marketing class too !! I am already working on your suggestions ! thank you!! One Question, I don’t see the pic monkey as an app in my iTunes. Is it just a download for my computer ?
Best ways to work/stretch tight shoulders for people who sit in front of a computer for too long.
I am in a major slump and need major motivation after a year of major back surgery, losing my job due to facility closing and being out of work and eating my feelings ; ( I used to enjoy cardio and weights but need to start somewhere…
To think, I was cofnused a minute ago.
I love cycling but have recently had quite a bit of pain from my IT band. Any suggestions for excersizes to prevent future pain?
That insight solves the prebolm. Thanks!
Thanks for the information
Hi Chris! Sorry your AC isn’t working.
Best way to get rid of water weight- I drink plenty of water but still feel puffy… any foods that are diaretics?
What’s the best warm up stretches to do before you going on a treadmill
Exercise to strengthen knee joints
What’s the best warm up stretches to do before going on a treadmill?
Just tuning in to listen and learn.
I have trouble staying on track. I eat well for a couple of weeks and the fall off track, help!!
I was recently diagnosed with a brain aneurysm. My doctors advised me to no longer do any weight training. I have been doing more intense yoga than I was before I was diagnosed. However my results are not the same as i had way more muscle when I was doing weight training and intervals. I am not sure about cardio as my doctors can’t agree and some advise against getting my heart rate too high. Any suggestions on what I can do with body weight only so I won’t lose my muscle I had? It has only been two months and I already notice a difference in my body. So bummed!!! I love yoga but it will take me some time to work up to any weight loss and toning from it since I am going back to basics to really focus on my form before I get into more intermediate yoga. Any suggestions would be most appreciated. I miss my weights!!! 🙁
Can you give some suggestions on exercise/diet to fight post-menopausal (age 57) belly fat? What is the most effective ways to burn belly fat: cardio? strength training? high protein? Thank you for any suggestions.
I would like to know if in fact it’s true that if you workout out fasting it eats at Up your muscle mass and not fat?
I’m 55 and for over 5 years I’ve been struggeling to lose body fat. I strength train M,W,F, and I do steady cardio T, thurs, Sat. Some days I kayak or cycle. I’m full of energy and vigor, healthy. I just keep getting bigger. Last Seca Body Scan I was up 4.5% muscle and lost 1.5 lbs – in the 3 months time. I started Weight Watchers again, as I tend to not eat enough. I recently starting cutting down on starchy carbs all together. Now they suggest less fruit – although I only have two servings a day. I way more than frustrated! I don’t want to get bigger still, but I don’t want to give up my lifting. Any ideas?
With your help, I’ve lost over 30 pounds since joining at the beginning of March. Hoping for another 20. No questions tonight, just tuning in for more motivation. Thank you to you and your staff for everything! ❤️❤️❤️
Where to start after an illness has sidelined u for a while??
What is the most effective exercise for the inner thigh Chris???
Hi! Just joined this month or late last month. I have a question. I have bad knees, well… they work fine and bend, I just have pain while doing lunges. Does she have suggestions for that? Alternative moves, maybe not lunging as low. Thank you 🙂
Hi, Lori. Yes! Doing a modified lunge or a smaller range of motion is a good idea. If you are still experiencing any pain substitute another move in place of lunges. We have a few exercises that are squat and lunge free for you too try in the attached blog:
http://gethealthyu.com/no-squat-no-lunge-booty-workout/ <http://gethealthyu.com/no-squat-no-lunge-booty-workout/>
We hope this helps!