Thanks for tuning in to the September GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
GHUTV LIVE! September 2016
Thanks for tuning in to the September GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
Unlock exclusive member content from our industry experts.
Unlock exclusive member content from our industry experts.
Get everything included in Premium plus exclusive Gold Membership benefits.
Thank you, that belly is so hard to get rid of, so I appreciate your Blast Belly Fat book.
I just want to say thank you so much for sharing!! I have been following you for so long and love this site you have now! Your awesome Chris thanks for all your advice:)
what can I do with the weight gain from menopause have issues with back sometimes and I want to look after my knees Is it more weight to lift taking dairy out I have more weight around my waist.from menopause
Hi, Georgia. Menopausal weight gain is vey common. Some people do benefit from giving up dairy, but I would suggest you first look at your diet as a whole and how much you’re exercising. Our Beginners calendar is a great place to start if you have not been exercising much and are trying to get back on track. Here are a few blogs I think might help you. http://gethealthyu.com/how-to-prevent-menopausal-weight-gain/ <http://gethealthyu.com/how-to-prevent-menopausal-weight-gain/> http://gethealthyu.com/6-steps-to-losing-weight-after-40/ <http://gethealthyu.com/6-steps-to-losing-weight-after-40/>
Please join our private GHUTV Facebook group! This is where we share workout tips, recipes, and all of our latest workout info! Here is that link for your convenience: https://www.facebook.com/groups/315532938781393/ <https://www.facebook.com/groups/315532938781393/>
THANKS AS ALWAYS – GREAT TOPICS
Help! I have a neuroma (I think that’s what it’s called) which is creating alot of pain on the top of my foot when I walk. It’s keeping me from doing my cardio (treadmill/eliptical). It’s keeping me from doing GHUTV. Are there any workouts on GHUTV that I can do without impacting my foot. I don’t know how to let this heal without staying off it.
Do you have any recommendations for making time for exercise and getting back into shape after baby? Should an hour of sleep be sacrificed to make time for exercise?
Glad to have a positive coach on line… love the words of affirmation & encouragement…
What are your thoughts on juicing? Best juicer in your opinion?
I’ve been taking glucosamine chondroitin once a day for over a year and have had improvement with my knees and hips. It has helped alleviate joint pain and inflammation.
I need to lose 25-30lbs, is there a simple eating program you recommend for those of us who do not really enjoy cooking– a program that takes the guess work out of the process, but will deliver consistent weight loss results?
I need exercises to help with balance. I have lost 75 lbs. and am almost 70. I have a lot f alance issues.
Do you have suggestions to stretch feet? I’m experiencing pain as a result of chemo and med side effects. I’ve tried rolling my feet on tennis balls, but I’m looking for more suggestions.
Do you have any recommendations for emotional eaters? I can exercise until the cows come home but it doesn’t matter when you are an emotional eater.
When I go to the gym I do the arc trainer for an hour and elliptical 15 min. Are those great machines to help stomach fat?
It’s so hard to get back into an exercise routine. I’ve been disabled after being diagnosed with lupus 19 years ago and now I battle pain and fatigue. How can I get back into working out?
Do you have any thoughts on the benefits of tart cherry juice?
Please recommend safe exercises to do for lower back scaiatia issues?
What exercises do you suggest for weight bearing exercises/bone strengthening. I already walk/jog ALOT. I’m 43 with osteopenia already😪 Thanks Chris!
Can you recommend vitamins/supplements for healthier joints?
Hello, I am 47 and have been out of the workout game for about 4 years now. How do you recommend someone get back into a health and fitness routine?
is it true that you shouldn’t work a specific area every day? ie..arms one day, legs another…and can abs be worked every day?
I’m in a biggest loser type of competition. One week I’ll lose weight, the next week I seem to backslide. What am I doing wrong?
I am 59, what are the best exercises to keep me going. 170 lbs, so the pounds do need to come off. I also take B12 lingual, is that ok?
now that school has started life has become super busy. Any ideas for meals that can be prepared and easy to grab and go?
Any thing I can do to help my knees? They are weak after squats.
Is it safe to eat two eggs a day? or should it just be one?
Do you have any recommendations for a durable fitness mat, especially for things like jogging in place and jumping jacks?
Hi Sheri. Thank you for working out with us!
It really depends on what you want to spend. We like the hanging mats and the Airex Fitline 180 from Spri: http://www.spri.com/exercise-mats/ <http://www.spri.com/exercise-mats/>
They take a lot of beating and stay together very well!