How to Simplify Your Workouts in 4 Easy Steps


In the world of health and fitness, sometimes it’s easy to get caught in the latest and greatest. We want to be up on the latest workout class or eating the latest superfoods, but so often we always go back to the basics. And that’s what I’m telling you to do today: get back to the basics and simplify your workouts in 4 easy steps. Step one: use your own bodyweight. Read more…

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