Meet Your Instructor: Chloe Freytag

Chloe Freytag is a professional ballerina who also teaches yoga, Reiki and meditation. As a ballerina, Chloe knows firsthand how healing movement can be. She strives to help people deeply connect to their bodies and breath, and thus experience the magic that transpires through this unison.

Exposed to yoga at a young age by her mother Chris Freytag, she has grown up with these practices for over 15 years. Chloe has completed her 200RYT Ashtanga Yoga Certification; her 200RYT certification in Kundalini Yoga and Meditation; her 80 hour certification in Prenatal Yoga and is a Certified Reiki Master in the Usui Tradition. She has a Bachelor of Science in Health and Wellness and brings together all this knowledge from her various experiences to teach relatable and reliable practices that can help a wide variety of people to reduce stress and connect to their energy and body.

Photo credit: Carol Twitchell

Work out with Chloe:

5-Minute Guided Meditation to be Calm and Relaxed
5-Minute Guided Meditation for Mindfulness
5-Minute Guided Meditation for Gratitude
5-Minute Breathing Meditation for Sleep
5-Minute Breathing Meditation to Reduce Stress and Anxiety
5-Minute Breathing Meditation for Focus and Energy
10-Minute Guided Meditation to Become More Energized
10-Minute Guided Meditation to Open Your Hear
10-Minute Guided Meditation for Kindness
10-Minute Breathing Meditation for Motivation
10-Minute Breathing Meditation for Emotional Balance
10-Minute Breathing Meditation to Release Anger
GOLD LIVE Class: Power Flow Yoga 1
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