Meet Your Instructor: Lindsey Bomgren

Lindsey Bomgren is a certified Group Fitness instructor, Personal Trainer, and Barre instructor. She’s the blogger and founder behind Nourish Move Love, where she shares all her tips and tricks on how to stay healthy and fit. Through her Nourish + Move Online Training Program, real food meal plans, and 20 minute workout videos, Lindsey helps women create a lifestyle and body they love. She believes in praying often, eating greens, living actively, and loving wholeheartedly. Lindsey lives in Minneapolis, Minnesota, but can often be found traveling ocean-side with her handsome husband. She prides herself on being a crazy, fun aunt and loves green smoothies, summer weekends at the lake, and Costco-sized bags of trail mix. Try one of Lindsey’s free ten minute workouts right now! Join Lindsey for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is!

Work out with Lindsey

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8 Responses to “Meet Your Instructor: Lindsey Bomgren”

  1. Donna Logue

    Lindsey. I am so grateful for your workouts and for Rachel… as I need to follow modifications. I am 63 and can follow along easily especially since you provide modifications.
    I am loving the new 20 minute workouts. Sometimes I fall off the wagon but I can easily get back on if I think of you. You are so motivating and make working out a joy! I wish you and Rachel the best of everything in 2023. Love you both!


  2. Erica

    HEY Lindsey Or SOmebody. IS ANy of this OUT of DVD yet by any Chance, Preferrably Your Ultimate Interval Workout?? Thank YOU SOSO Much for All I’ve Learned. God BLess You. I am recommending You to my Sister.

    • Customer Service

      Hello Erica,

      Thank you for contacting us.

      In regards to your inquiry, under our SHOP column you can find all our DVD purchases. I have provided you link to that section: We have bundle set that you maybe interested in.

      If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

      We greatly appreciate your business!


      Get Healthy U TV Video Membership

  3. Barb

    I love working out with Lindsey. You know you’re out of shape when… doing a warm-up with Lindsey you feel it was a great workout lol (“you’re a tank Lindsey”!! lol) I also believe in praying often so I love to walk & pray :)


    Hi Lindsey, Last year I was going on your wonderful Nourish Move Love website and I was working out 5-6 times a week. Then I had to have an emergency surgery and lost my motivation to work out. I just signed up for the Get healthy U TV. Where do I begin with getting healthy ? I have already started to eliminate some of the sugary drinks out of my diet like coffee with the creamers and the sugary teas. Next will be the breads and the pastas. But also I want to start working out again. I was doing your workouts last year then i had to have emergency surgery, and since then i just didn’t have the motivation I had last year. But now we have a wedding in the family to look forward to next spring and that is my motivation as well as the motivation for myself to feel and look better. But I really don’t know were to begin again to make is successful. What equipment to buy, do I start with low impact or high impact. Can you please give me suggestions

    • Customer Service

      Great to hear from you. Lindsey is one of our favorite trainers here at GHU TV, and we have many other great trainers as well. I’ll let her know you reached out. In the mean time you have the right idea to start getting healthy by cleaning up your eating. Cutting out white sugars and white flours like pasta, breads, and anything processed is smart. The best thing you can do for your body is clean eating. Chicken, lean beef, fish, eggs, vegetables, fruits….there is SO MUCH good food to choose from. Look at it from the positive rather than what you have to cut out.

      As far as your workouts are concerned it really depends on how you feel. I would aim for 2-3 days a week of strength training and 2-3 days of cardio or a combination of the two on some days. The best equipment to invest in would be two or three sets of hand weights: probably 5 lb, 8 lb and 10 lb depending on your strength. That will get you through the majority of our workouts! Check out a few of these calendars because it makes a nice easy path to follow for a month:

      Beginner to Buff: If you feel like you are starting over this will transition you into more challenging calendars later on.

      Barre Sculpt & Strong: this one has a lot of Lindsey and will give you a great mix of cardio and weights.

      Metabolic Reboot . As you get closer to the wedding this one will kick your butt and get you into shape!

      Good luck!

      GHU Team

  5. Janie Rodriguez-Roe

    I love Lindsey’s energy, her blog of NML and reading her faith posts. She’s our energizer bunny. Thanks Lindsey. God bless you and your family.

  6. LANI

    Lindsey, thank you for your 10 min. Core barre workout. Perfect start for my day!