Meet Your Instructor: Lindsey Bomgren

Lindsey Bomgren is a certified Group Fitness instructor, Personal Trainer, and Barre instructor. She’s the blogger and founder behind Nourish Move Love, where she shares all her tips and tricks on how to stay healthy and fit.

Through her Nourish + Move Online Training Program, real food meal plans, and 20 minute workout videos, Lindsey helps women create a lifestyle and body they love. She believes in praying often, eating greens, living actively, and loving wholeheartedly.

Lindsey lives in Minneapolis, Minnesota, but can often be found traveling ocean-side with her handsome husband. She prides herself on being a crazy, fun aunt and loves green smoothies, summer weekends at the lake, and Costco-sized bags of trail mix.

Work out with Lindsey:

Barre Sculpt
Metabolic Reboot
Bodyweight Fusion
Baby Bump Fitness System
Indoor Power Walking
HIIT It Hard
GOLD LIVE Class: Butt + Legs + Thighs
GOLD LIVE Class: Arms & Abs
GOLD LIVE Class: Barre Boxing 1
GOLD LIVE Class: Barre Boxing 2
GOLD LIVE Class: Blended Barre
GOLD LIVE Class: Mini Band Barre 1
GOLD LIVE Class: Mini Band Barre 2
GOLD LIVE Class: Buff Body Yoga 2
GOLD LIVE Class: Buff Body Yoga 3
GOLD LIVE Class: Cardio + Core Tabata
GOLD LIVE Class: Walk & Sculpt 2
GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball
GOLD LIVE Class: Glider Barre 1
GOLD LIVE Class: Glider Barre 2
GOLD LIVE Class: 40-30-20 HIIT
GOLD LIVE Class: 40-30-20 HIIT 2
GOLD LIVE Class: CRT 2 (Cardio Resistance Training)
GOLD LIVE Class: Upper Body Max out
GOLD LIVE Class: Triple Threat 2
GOLD LIVE Class: Barre Strength
GOLD LIVE Class: Rhythmic Repetitions
GOLD LIVE Class: Medicine Ball Bootcamp 2
GOLD LIVE Class: Kettlebell AMRAPS
GOLD LIVE Class: Beginner GOLD Starting Strength 2
GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp
GOLD LIVE Class: Beginner GOLD Kettlebell

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One Response to “Meet Your Instructor: Lindsey Bomgren”
  1. LANI

    Lindsey, thank you for your 10 min. Core barre workout. Perfect start for my day!

    Reply