Meet Your Instructor: Lindsey Bomgren

Lindsey Bomgren is a certified Group Fitness instructor, Personal Trainer, and Barre instructor. She’s the blogger and founder behind Nourish Move Love, where she shares all her tips and tricks on how to stay healthy and fit.

Through her Nourish + Move Online Training Program, real food meal plans, and 20 minute workout videos, Lindsey helps women create a lifestyle and body they love. She believes in praying often, eating greens, living actively, and loving wholeheartedly.

Lindsey lives in Minneapolis, Minnesota, but can often be found traveling ocean-side with her handsome husband. She prides herself on being a crazy, fun aunt and loves green smoothies, summer weekends at the lake, and Costco-sized bags of trail mix.

Try one of Lindsey’s free ten minute workouts right now! Join Lindsey for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is!

Work out with Lindsey:

Barre Sculpt
Metabolic Reboot
Bodyweight Fusion
Baby Bump Fitness System
Indoor Power Walking
10 Minute No Running Cardio Workout
10 Minute Butt and Back Workout
10 Minute Barre Core Workout
Low Impact Barre Cardio Workout
10 Minute Upper Body HIIT Workout
10-Minute Barre Strength Workout
10-Minute Abs and Glutes Workout
10-Minute All About the Upper Body Workout
10 Minute Back, Bicep, Tricep Workout
10-Minute Chest and Shoulder Workout
HIIT It Hard
Barre Strong: Total Body Sculpt and Shred
Barre Strong: Bodyweight HIIT Workout
Barre Strong: Barre Arms and Abs Workout
Barre Strong: Lower Body Barre Workout
GOLD LIVE Class: Butt + Legs + Thighs
GOLD LIVE Class: Arms & Abs
GOLD LIVE Class: Barre Boxing 1
GOLD LIVE Class: Barre Boxing 2
GOLD LIVE Class: Blended Barre
GOLD LIVE Class: Buff Body Yoga 2
GOLD LIVE Class: Buff Body Yoga 3
GOLD LIVE Class: Cardio + Core Tabata
GOLD LIVE Class: Walk & Sculpt 2
GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball
GOLD LIVE Class: Glider Barre 1
GOLD LIVE Class: Glider Barre 2
GOLD LIVE Class: 40-30-20 HIIT 1
GOLD LIVE Class: 40-30-20 HIIT 2
GOLD LIVE Class: 40-30-20 HIIT 3
GOLD LIVE Class: CRT 2 (Cardio Resistance Training)
GOLD LIVE Class: Upper Body Max out
GOLD LIVE Class: Triple Threat 2
GOLD LIVE Class: Barre Strength
GOLD LIVE Class: Rhythmic Repetitions
GOLD LIVE Class: Medicine Ball Bootcamp 2
GOLD LIVE Class: Kettlebell AMRAPS
GOLD LIVE Class: Resistance Band Boot Camp 3
GOLD LIVE Class: No Repeater Strength + HIIT Workout
GOLD LIVE Class: No Jumping Strength 2
GOLD LIVE Class: Mini Band Barre 1
GOLD LIVE Class: Mini Band Barre 2
GOLD LIVE Class: Mini Band Barre 3
GOLD LIVE Class: Power Barre 1
GOLD LIVE Class: Beginner GOLD Starting Strength 2
GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp
GOLD LIVE Class: Beginner GOLD Kettlebell
GOLD LIVE Class: Beginner GOLD Barre 1

Bring the Gym to Your Home
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5 Responses to “Meet Your Instructor: Lindsey Bomgren”
  1. LANI

    Lindsey, thank you for your 10 min. Core barre workout. Perfect start for my day!

  2. Janie Rodriguez-Roe
    Janie Rodriguez-Roe

    I love Lindsey’s energy, her blog of NML and reading her faith posts. She’s our energizer bunny. Thanks Lindsey. God bless you and your family.


    Hi Lindsey, Last year I was going on your wonderful Nourish Move Love website and I was working out 5-6 times a week. Then I had to have an emergency surgery and lost my motivation to work out. I just signed up for the Get healthy U TV. Where do I begin with getting healthy ? I have already started to eliminate some of the sugary drinks out of my diet like coffee with the creamers and the sugary teas. Next will be the breads and the pastas. But also I want to start working out again. I was doing your workouts last year then i had to have emergency surgery, and since then i just didn’t have the motivation I had last year. But now we have a wedding in the family to look forward to next spring and that is my motivation as well as the motivation for myself to feel and look better. But I really don’t know were to begin again to make is successful. What equipment to buy, do I start with low impact or high impact. Can you please give me suggestions

    • Customer Service
      Customer Service

      Great to hear from you. Lindsey is one of our favorite trainers here at GHU TV, and we have many other great trainers as well. I’ll let her know you reached out. In the mean time you have the right idea to start getting healthy by cleaning up your eating. Cutting out white sugars and white flours like pasta, breads, and anything processed is smart. The best thing you can do for your body is clean eating. Chicken, lean beef, fish, eggs, vegetables, fruits….there is SO MUCH good food to choose from. Look at it from the positive rather than what you have to cut out.

      As far as your workouts are concerned it really depends on how you feel. I would aim for 2-3 days a week of strength training and 2-3 days of cardio or a combination of the two on some days. The best equipment to invest in would be two or three sets of hand weights: probably 5 lb, 8 lb and 10 lb depending on your strength. That will get you through the majority of our workouts! Check out a few of these calendars because it makes a nice easy path to follow for a month:

      Beginner to Buff: If you feel like you are starting over this will transition you into more challenging calendars later on.

      Barre Sculpt & Strong: this one has a lot of Lindsey and will give you a great mix of cardio and weights.

      Metabolic Reboot . As you get closer to the wedding this one will kick your butt and get you into shape!

      Good luck!

      GHU Team

  4. Barb

    I love working out with Lindsey. You know you’re out of shape when… doing a warm-up with Lindsey you feel it was a great workout lol (“you’re a tank Lindsey”!! lol) I also believe in praying often so I love to walk & pray 🙂