Meet Your Instructor: Lindsey Bomgren

Lindsey Bomgren is a certified Group Fitness instructor, Personal Trainer, and Barre instructor. She’s the blogger and founder behind Nourish Move Love, where she shares all her tips and tricks on how to stay healthy and fit. Through her Nourish + Move Online Training Program, real food meal plans, and 20 minute workout videos, Lindsey helps women create a lifestyle and body they love. She believes in praying often, eating greens, living actively, and loving wholeheartedly. Lindsey lives in Minneapolis, Minnesota, but can often be found traveling ocean-side with her handsome husband. She prides herself on being a crazy, fun aunt and loves green smoothies, summer weekends at the lake, and Costco-sized bags of trail mix. Try one of Lindsey’s free ten minute workouts right now! Join Lindsey for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is!

Work out with Lindsey

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6 Responses to “Meet Your Instructor: Lindsey Bomgren”

  1. Donna Logue

    Lindsey. I am so grateful for your workouts and for Rachel... as I need to follow modifications. I am 63 and can follow along easily especially since you provide modifications. I am loving the new 20 minute workouts. Sometimes I fall off the wagon but I can easily get back on if I think of you. You are so motivating and make working out a joy! I wish you and Rachel the best of everything in 2023. Love you both! I

  2. Erica

    HEY Lindsey Or SOmebody. IS ANy of this OUT of DVD yet by any Chance, Preferrably Your Ultimate Interval Workout?? Thank YOU SOSO Much for All I've Learned. God BLess You. I am recommending You to my Sister.

  3. Barb

    I love working out with Lindsey. You know you're out of shape when... doing a warm-up with Lindsey you feel it was a great workout lol ("you're a tank Lindsey"!! lol) I also believe in praying often so I love to walk & pray :)


    Hi Lindsey, Last year I was going on your wonderful Nourish Move Love website and I was working out 5-6 times a week. Then I had to have an emergency surgery and lost my motivation to work out. I just signed up for the Get healthy U TV. Where do I begin with getting healthy ? I have already started to eliminate some of the sugary drinks out of my diet like coffee with the creamers and the sugary teas. Next will be the breads and the pastas. But also I want to start working out again. I was doing your workouts last year then i had to have emergency surgery, and since then i just didn't have the motivation I had last year. But now we have a wedding in the family to look forward to next spring and that is my motivation as well as the motivation for myself to feel and look better. But I really don't know were to begin again to make is successful. What equipment to buy, do I start with low impact or high impact. Can you please give me suggestions

  5. Janie Rodriguez-Roe

    I love Lindsey’s energy, her blog of NML and reading her faith posts. She’s our energizer bunny. Thanks Lindsey. God bless you and your family.

  6. LANI

    Lindsey, thank you for your 10 min. Core barre workout. Perfect start for my day!