Your Total Body Tabata Workout


Tabata intervals are the very definition of fast-paced, maximizing workouts. And they support the premise of working out harder, not longer! This total body tabata-style workout is the perfect 10-minute introduction to our other HIIT workouts.

Here’s the Plan:

  • The workout consists of four moves targeting each of the following: Cardio, Upper Body, Lower Body, and Core.
  • Perform each exercise for 20 seconds, followed by a 10 second rest. Repeat for a total of 4 rounds and then move to the next exercise.
  • After you finish all four moves, you will have a full-body workout done in less than 10 minutes!
  • For maximal results, go through it all one more time for the best 20-minute workout around.

Diamond Jacks


A) Start with legs wider than shoulder distance apart, turn the toes out, and bend knees in a wide plié position. The hands rest in front of the chest with one hand cupping a fist.

B) Using your lower body muscles jump up touching heels together and land in your starting position. When touching the heels, think of squeezing your inner thighs.

Perform for 20 seconds, rest for 10 seconds. Repeat for 4 rounds. Read more…

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