Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This format is a squad favorite, and we're back with #11! Join Trainer Tara Putz for another energizing round of Full Body Circuit (FBC)—a fun, effective mix of cardio and strength. FBC features three blocks of work, each focusing on specific muscle groups with our classic structure: a BASE move, a BUILD move, and a POWER move. This workout introduces new, dynamic combos that challenge all major muscle groups for a total-body blast. Modifications will be provided throughout, so you can adjust as needed. If you love this format, be sure to check out the other 10 FBC workouts in the series!
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
