GOLD Metcon 7

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! It’s back because you all love it! Trainer Shannon Tietz will take you through this Met Con workout with a focus on both upper and lower body muscles. Feel the burn with a series of exercises targeting all upper body muscle groups. Go with heavy weights and drop down when you reach muscle fatigue. All levels of fitness are welcome, and Shannon will give you great cues on form. This 30-minute workout is quick, focused, and effective!

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS