Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We’re back with the 5th version of this format. This routine offers a full-body strength workout, with each exercise performed twice. Trainer Shannon Tietz will work your whole body—no muscle group will be left untouched! Pressure 5 follows the same format as previous versions, but with all-new exercises. Challenge your muscles with “time under tension” (hence the name, Pressure)! Don’t be intimidated—modifications will be given to help all levels be successful.
Level: Intermediate, Advanced
Equipment: Step, dumbbells (medium and heavy)
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
