Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is your full-body, low-impact strength day. Trainer Shannon Tietz will take you through this 3rd version of Strictly Strength. You’ll preform nine compound strength exercises that target multiple muscle groups at a time. This makes for an effective, efficient, and functional workout—plus, compound exercises help improve your everyday movements!
You’ll work through one minute of each exercise followed by 30 seconds rest, doing it all twice through. Everything will be a part of this workout—balance, core, and conditioning, plus all muscle groups. Get ready for a serious and strictly strength workout!
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
