Video Download: GOLD Workout: Balance and Core 1
Leah Zahner will lead you through a sequence of circuits designed to challenge your balance and increase your total body awareness and control. Strength and cardio movements will be performed in various positions meant to push you outside of your comfort zone – with modifications provided for all levels. You’ll need some dumbbells and a bottle of water – shoes optional for this one!
Level: Beginner, Intermediate
Instructor: Leah Zahner