GOLD LIVE Class: Beginner GOLD Cardio + Mobility

GOLD Workout: Beginner Cardio + Mobility Video Download


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Video Download: GOLD Workout: Beginner Cardio + Mobility

In this 30-minute workout, Leah Zahner will invigorate you and help you take care of your joints while burning calories. You’ll move through mobility sequences with limited rest in order to increase flexibility and mobility while raising your heart rate for a cardio bodyweight workout. A great option to try barefoot!

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner