Video Download

GOLD Workout: Beginner Cardio + Mobility Video Download

$18.99

1
T9A02U

Description

Video Download: GOLD Workout: Beginner Cardio + Mobility

In this 30-minute workout, Leah Zahner will invigorate you and help you take care of your joints while burning calories. You’ll move through mobility sequences with limited rest in order to increase flexibility and mobility while raising your heart rate for a cardio bodyweight workout. A great option to try barefoot!

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner

More to Explore

GOLD Workout: Pilates on the Stability Ball Video Download

GOLD Workout: Pilates on the Stability Ball Video Download

Description Video Download: GOLD Workout: Pilates on the Stability Ball Join us for this GHUTV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through an energetic “Pilates on the Stability Ball” workout. This total body workout will improve balance, target your core, and hit every…
GOLD Workout: CRT (Cardio Resistance Training) Video Download

GOLD Workout: CRT (Cardio Resistance Training) Video Download

Description Video Download: GOLD Workout: CRT (Cardio Resistance Training) Join us for CRT! Chris Freytag will lead strength training segments with cardio intervals in-between. Get a solid total body muscle workout along with some calorie crushing cardio using the step. All fitness levels welcome to play with us –we will…
GOLD Workout: Pure Strength Video Download

GOLD Workout: Pure Strength Video Download

Description Video Download: GOLD Workout: Pure Strength Jodi Sussner will lead us through an amazing Pure Strength workout. This 45-minute head-to-toe strength workout will be just that – ALL STRENGTH! Have two sets of dumbbells available – one lighter and one heavier. Get ready to move from exercise to exercise…