Video Download: GOLD Workout: Bodyweight Circuit Breaker
Put the weights away and crank up your heart rate with body weight circuits! Leah will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each circuit will allow you to hydrate and recover, while still keeping your heart rate up throughout for a well rounded, full body burn.
Level: All levels
Instructor: Leah Zahner