Video Download

GOLD Workout: Bodyweight Circuit Breaker Video Download

$21.99

1
T9888U

Description

Video Download: GOLD Workout: Bodyweight Circuit Breaker

Put the weights away and crank up your heart rate with body weight circuits! Leah will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each circuit will allow you to hydrate and recover, while still keeping your heart rate up throughout for a well rounded, full body burn.

Level: All levels
Equipment: None
Instructor: Leah Zahner

More to Explore

GOLD Workout: Cardio Dance 1 Video Download

GOLD Workout: Cardio Dance 1 Video Download

Description Video Download: GOLD Workout: Cardio Dance 1 Not a dancer, but LOVE to get down to some jams in your living room when you’re in the mood? Give this dance/cardio workout, led by Leah Zahner, a try. Simple dance-inspired movements combined with full body exercises will have you grooving…
GOLD Workout: Cardio Kickboxing 2 Video Download

GOLD Workout: Cardio Kickboxing 2 Video Download

Description Video Download: GOLD Workout: Cardio Kickboxing 2 Chris Freytag will take you through another kick butt kickboxing workout. This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and…
GOLD Workout: Pure Strength Video Download

GOLD Workout: Pure Strength Video Download

Description Video Download: GOLD Workout: Pure Strength Jodi Sussner will lead us through an amazing Pure Strength workout. This 45-minute head-to-toe strength workout will be just that – ALL STRENGTH! Have two sets of dumbbells available – one lighter and one heavier. Get ready to move from exercise to exercise…