Video Download: GOLD Workout: Cardio HIIT
Get ready to burn up calories! This 30-minute high intensity interval class, led by trainer Leah Zahner, is sure to be a fun and invigorating workout filled with bodyweight cardio exercises. Low impact options will be given but be ready to challenge your heart rate and sweat it out!
Level: Intermediate, Advanced
Instructor: Leah Zahner