Video Download: GOLD Workout: Low Impact Fusion 2
Leave the jumping behind and join Leah Zahner for this 30-minute low impact workout. You’ll be using dumbbells and your full range of motion to maximize your calorie burn and intensity, but by staying anchored to the floor, you will eliminate any high impact strain on your joints. Whether you’re recovering from an injury, cross training with another high impact activity, or just want to take a break from jumping, this workout will get you sweating in no time!
Level: All Levels
Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner