GOLD Workout: Supersetting 2 Video Download

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Video Download: GOLD Workout: Beginner GOLD Fat Burning Circuits 2

Leah will building on the same framework from Supersetting 1. You’ll be pairing exercises targeting opposing muscle groups in order to minimize your “down time.” One muscle group recovers while the other takes center stage, allowing for quick transitions and a consistent working pace. This is a solid low-impact, strength-based workout!

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium)
Instructor: Leah Zahner