Video Download

GOLD Workout: Supersetting 2 Video Download

$21.99

1
T9994U

Description

Video Download: GOLD Workout: Beginner GOLD Fat Burning Circuits 2

Leah will building on the same framework from Supersetting 1. You’ll be pairing exercises targeting opposing muscle groups in order to minimize your “down time.” One muscle group recovers while the other takes center stage, allowing for quick transitions and a consistent working pace. This is a solid low-impact, strength-based workout!

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium)
Instructor: Leah Zahner

More to Explore

GOLD Workout: CRT (Cardio Resistance Training) Video Download

GOLD Workout: CRT (Cardio Resistance Training) Video Download

Description Video Download: GOLD Workout: CRT (Cardio Resistance Training) Join us for CRT! Chris Freytag will lead strength training segments with cardio intervals in-between. Get a solid total body muscle workout along with some calorie crushing cardio using the step. All fitness levels welcome to play with us –we will…
GOLD Workout: Pure Strength Video Download

GOLD Workout: Pure Strength Video Download

Description Video Download: GOLD Workout: Pure Strength Jodi Sussner will lead us through an amazing Pure Strength workout. This 45-minute head-to-toe strength workout will be just that – ALL STRENGTH! Have two sets of dumbbells available – one lighter and one heavier. Get ready to move from exercise to exercise…
GOLD Workout: Mat Pilates Video Download

GOLD Workout: Mat Pilates Video Download

Description Video Download: GOLD Workout: Mat Pilates Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We will be doing a Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind,…