Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This yoga practice will focus on opening up the hips and releasing tension in your low back. Get some relief from the tightness in these specific areas with Patty Knudsen. Performing flowing yoga poses and static stretches, we will lubricate the joints, release the muscles, and hopefully help improve your range of motion. Whether you’ve been sitting too much or overdoing your activity—this quick and effective yoga tune-up will leave you feeling refreshed.
Level: All Levels
Equipment: Mat
Instructor: Patty Knusden
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
