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Cardio Step HIIT 1

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Duration:   1 mins

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Get ready to sweat with another cardio workout involving intervals and the step. Chris will take you through work to rest intervals using the step platform. This is different than the the regular cardio step workouts because it involves intervals. We will push hard for a short period of time and then take a quick break. We will use athletic moves that are simple to follow and easy to speed up so you can work at your maximal effort. Sweat will be dripping and you’ll be thinking about your feet so time will fly by.

Level: Intermediate, Advanced
Equipment: Step
Instructor: Chris Freytag

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