CRT (Cardio Resistance Training) 4

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Patty Knudsen will lead this total body workout- 5 minutes of cardio followed by 5 minutes of strength for 3 blocks of work in this version! Get a solid total body muscle workout along with some calorie crushing cardio. All fitness levels welcome to play with us – we will show modifications for any high impact moves. CRT is a great multi-tasking workout – Get ready to get sweaty with CRT 4!

Level: All Levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Patty Knudsen

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS