Dance Workout for Beginners 1

Get ready to dance, smile, and move! Trainer Sam Cameranesi brings her signature dance flair and contagious energy to this beginner-friendly dance workout that’s all about having fun while getting your heart rate up.

Sam breaks it down step by step, teaching each combination slowly and thoughtfully so you can learn, move with confidence, and truly enjoy the process. Back-up trainers Tara and Shannon keep the energy high and the smiles wide as you groove your way through easy-to-follow, feel-good moves.

Whether you’re a dancer at heart or brand new to dance fitness, this workout is a joyful way to move your body, boost your mood, and have fun doing it!

If you like to dance, also check out Dance Fit 1 and Dance Fit 2.

Levels: All levels
Equipment: Bodyweight
Instructor: Sam Cameranesi