Get Healthy U TV Editors

Day 6: Balancing With Breath

Get Healthy U TV Editors
Duration:   6  mins

Description

Meditation is full of tools we can grab into on different days when we feel we need it.

Breathing is one of the most substantial tools in meditation.

Try this simple breathing pattern today, knowing you can use this tool at any point in your day when you need it.

14-Day Meditation Challenge Video List

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

No Responses to “Day 6: Balancing With Breath”

No Comments
Get exclusive premium content! Sign up for a membership now!