Get Healthy U TV Editors

Day 6: Balancing With Breath

Get Healthy U TV Editors
Sign in
Duration:   6  mins

Meditation is full of tools we can grab into on different days when we feel we need it.

Breathing is one of the most substantial tools in meditation.

Try this simple breathing pattern today, knowing you can use this tool at any point in your day when you need it.

14-Day Meditation Challenge Video List

Make a comment
  • (will not be published)

No Comments

Explore videos by Get Healthy U TV Editors

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!