Learning how to meditate may actually be easier than you think. This 14-day meditation challenge will help you begin your journey and cultivate a daily habit. During these two weeks, the meditations are designed to progress, starting with 5 minutes and gradually lengthening in time. The first week focuses on the tools and techniques; practicing breathing; and finding your foundation. In week two, some movement and mantras are introduced for variety and focus.
By creating a daily practice, you can reduce stress, increase calmness, promote clarity, and increase your overall happiness. Meditation is about mindfulness and these two weeks will help you be more present and relaxed in your daily life. Please take a moment to watch the introduction video below to get more information on the process. Then, when you are ready, start watching the videos below in order every day for the next 14 days! Be sure to save or bookmark this page to access your daily meditations.
Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!
Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!
Until next time, –Chris Freytag
Interested to try!
I’m excited to try this meditation. I’m beginning my wellness challenge for myself Nov 1
Meditation as part of my daily routine has been a goal of mine – thanks for this challenge!
I can’t wait to do this again. I need meditation in my daily life to stay healthy and remain calm.
I wish to learn how to meditate
Hello Karen,
This challenge is a good place to start!
Thanks!
Ready to try this
Can’t wait to start this.
I am 76 years old and wanted to try this for a very long time, I will let you know how I do. I have started the first day.
I need to learn how to relax. Looks like a good place to start.
Goal is to destress some
Looking forward to this
Can’t wait
Love your meditation class!
Peace and Serenity rituals
Looking forward
Thank you
Looking forward to this challenge!
Ready to start!
I’m going to try this at the end of each day
Ready to start
This will help me release all of my stress n negative energy n bring forth goodness, awareness, mind, body , n soul into one.
None
I have read that I have a “monkey brain” when it comes to meditation—so easily distracted—no focus—hoping this will help me—have tried to master the art many times with little success—I keep trying!!
Hi Lynda!
You can do it!
Have a great day!
I need a challenge to help me commit to meditation.
Thank you, looking forward to this!
Let`s start
Looking forward to this practice
Can’t wait to start tomorrow.
Looking forward to learning something positive and new.
Ready!!
Looking forward to the next 14 days!
Excited to try it!
Much needed
Ready
I’m looking forward to a wonderful program (challenge). During Covid-19 I’ve become lax in exercising as well as keeping my mind clear through meditation. Thank you for taking the time to do this.
me gustaria retomar la meditacion sobre todos en esto tiempos, estube tomando clases de yoga. No he seguido ni siquiera en tomandolas en online porque tengo GLAOCUMA. y el medico me ordeno no agachar la cabeza, brincar, correr unicamente estoy caminando. GRACIAS POR ACEPTARME.
Looking forward to trying this out😊
Looking forward in trying something new.
I am excited to learn something new!
hi,I am happy &try to training &continue meditation for decrease stress
Thank you for this
Thank you so much
Ready to join
Looking forward to slowing my brain and a healthy activity
Chloe, I have thoroughly benefitted from this program and plan on using it frequently. Thank you for your clear, concise and approachable instruction and communication.
Looking forward to trying something new and different
I would love to try meditation, as I am a senior and have two knee replacements I cannot sit in the positions like the instructor.
Is there another way to sit for this?
Hello Christine,
Great question! Currently, asking questions of our fitness experts is part of the membership program. We do have a promotional link if you’re interested in our Premium videos, discounts, ask the expert and more! https://go.gethealthyutv.com/C22592
Let us know if you have questions!
Sincerely,
Julia
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Christine – During the introductory video she states you can do this sitting down in a chair, which will be much easier for us seniors ;)
What time do we start daily?
Hello Tumaini,
These videos are pre-recorded. So they work into your schedule!
If you have further questions, just let us know!
Sincerely,
Julia
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Want to learn to meditate
I just had a pelvic surgery therefore I wouldn’t be able to do any movements. I will listen and absorb as much as I can. It’s going to very interesting.
Looking forward to learning about and how to do Meditation.
I am definitely looking forward to giving this a try.
Looking forward to this.
New learning experience
I’m looking forward to this challenge. Meditation has been helpful to me especially during this trying times.
Great, I will give it a try.
I am anxious to do the 14 days with you.
I really need this to keep me motivated.
Have been wanting to try meditation but haven’t had the motivation to do so!
Have wanted to restart my meditation after about a 4 year absence.
I want to do this meditation because a like to do it. But I’m gonna do it in the mornings, because I think it’s better for me. Thank you for this opportunity that you gave us free, I’m just speak a little bit English, I hope you understand me
Thank you Day 2
Excited to learn something new to me.
Need to get blood flowing and need the stretching
Thank you
Thank you so much for offering this class!
Not sure what to say. New at this..
thanks
I am a senior who would love to learn how to meditate. I can’t fold up my legs like most, and I would like an alternative.
I am a senior and have a knee problem. I would like to try The mediation but I am unable to do the physical exercises. Do you have an alternative method without the physical exercise?
I am a senior too, with limited physical mobility. I would still like to learn to meditate also.
You can probably sit comfortably in a chair with your feet flat on the ground. In other practices I’ve done, that’s been ok. You can even lie down comfortably.
I am looking forward to this course.
Good program I want to try
In this changing world it’s increasingly hard to quiet your mind. I hope I am up to the challenge.
I’ve never been able to meditate more than a couple of days… This time I’m gonna do it!
I’ll never be able to sit like the instructor!
Thank you, looking forward!
Excellent. Looking forward to the challenge
Looking forward to starting
What
Nice will try
READY TO BEGIN…
Love meditation
I love meditation and yoga
I’m ready to learn.
Hello Shirley,
This 14-day challenge will get you started!
Thanks!
Looking forward to trying something new.