Feel Good Yoga 2

This 30-minute Feel Good Yoga Flow workout is literally to help you “feel so good.” Trainer Patty Knudsen takes you through this second version of this relaxing flow and allows you to check in with your breath and feel the poses through your whole body. She does lots of joint opening and moves slowly through the poses to allow you to connect your mind and body.

The intention of this class is to help you reconnect and recharge both inside and out. We’re using different postures than last time. it’s a wonderful yoga class of all levels with its intention to help you feel better!

If you are looking for another calming yoga workout, push play on our Morning Yoga Stretch and of course the first Feel Good Yoga Flow 1.

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen