Patty Knudsen

Morning Yoga Stretch

Patty Knudsen
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Duration:   18  mins

This 20-minute Morning Yoga Stretch Routine is a great way to wake up your mind and body for a wonderful and productive day. Trainer Patty Knudsen takes you through this fabulous flow and allows you to check in with your breath and feel the poses through your whole body. This workout will open your joints and stretch your muscles. It will open up your mind and heart to begin your day.

Although intended for a morning stretch, this routine can be used anytime during the day or for an evening winddown. It depends on your lifestyle. The intention of this class is to help you reconnect & recharge both inside and out.

If you are looking for a more chill type yoga, check out our Feel Good Yoga Flow workout. If you are looking to take it up a notch, check out our Yoga Sculpt series that incorporates light dumbbells.

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

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