Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley will take you through the 2nd version of this total body circuit workout. This TRIFECTA WORKOUT consists of strength, cardio, and core specific movements. Shelley will lead you through 3 minutes of strength followed by 3 minutes of cardio followed by 3 minutes of core for a 9 minute circuit. Using dumbbells, this workout will fatigue your muscles and build your heart rate. Get ready to sweat in this second rendition of Trifecta!
Level: All Levels
Equipment: Dumbbells, mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Trifecta 2with Shelley Hawkins
Video On-Demand Access