GHUTV LIVE! Strength Training
Chris FreytagJoin GHUTV trainers Chris Freytag and Sam Cameranesi for the next GHUTV LIVE Q&A. The GHUTV trainers will talk all about strength training and why you need it. Learn the when, how much, best practices, and the benefits of strength training at any age!
Check out our “Serious Strength” calendar or the Menopause Muscle Builder Challenge to get started on your strength training journey!
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Truvani is so pricey !
LiFT is a good strength training calendar too