Serious Strength Calendar

Are you ready to build some muscle, sculpt your body and burn up calories? Then give this Serious Strength Calendar a serious try! This 28-Day Serious Strength Training Program is heavy on strength training with cardio and flexibility interspersed to give you a well-rounded month of workouts.

The Serious Strength Training Program consists of four workouts: Total Body, Lower Body, Upper Body and Core and Balance. All of these workouts are about building strength and working to muscle fatigue. We move slower and use heavier weights. Lifting heavier weights does not make you bulky. Instead it helps you lean out. The only way to gain muscle is to break down the fibers and work to fatigue. And it’s really good for your overall fitness to mix up using lighter weights with heavier weights from time to time. You’ll notice the trainers have a few sets of weights so you can start heavy and drop down in weight if it gets to be too much.

We also add in some cardio workouts during this month. It’s important to get your heart rate up and pumping every week. Your heart health depends on it. Plus, it will feel good to give them muscles a rest every few days. Try the Cardio Kickboxing workout, Calorie Sizzler and Interval Walking workouts. We even added a few days of Wild Card Cardio where you can pick your most favorite activity to get your heart rate up. And don’t be afraid to add in extra cardio throughout the month. It can only help!

Last there is a Yoga workout three times throughout the month to stretch you out which is great for your muscles. Feel free to add it in a few extra times if it feels good to do so.

Serious Strength is a great calendar to follow if your goal is building muscle, building bone mass and sculpting your body!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • 33:58

    Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong

    Read more »

    Watch Now >>
  • 30:36

    It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow,

    Read more »

    Watch Now >>
  • 30:35

    If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to

    Read more »

    Watch Now >>
  • 24:57

    If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that

    Read more »

    Watch Now >>
  • Indoor Interval Walking Workout
    20:20

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for

    Read more »

    Watch Now >>
  • 29:56

    Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.

    Equipment needed:
    None

    Watch Now >>
  • Cardio Kickboxing
    22:05

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

    Watch Now >>
  • Power Flow Yoga
    22:18

    This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.

    This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.

    Equipment needed:
    Mat

    Watch Now >>
  • Muffin Top Melter
    12:03

    The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.

    Equipment needed:
    Mat
    Weights

    Watch Now >>