Updated November 2021
Are you ready to build some muscle, sculpt your body and burn up calories? Then give this Serious Strength Calendar a serious try! This 28-Day Serious Strength Training Program is heavy on strength training with cardio and flexibility interspersed to give you a well-rounded month of workouts.
The Serious Strength Training Program consists of four workouts: Total Body, Lower Body, Upper Body and Core and Balance. All of these workouts are about building strength and working to muscle fatigue. We move slower and use heavier weights. Lifting heavier weights does not make you bulky. Instead it helps you lean out. The only way to gain muscle is to break down the fibers and work to fatigue. And it’s really good for your overall fitness to mix up using lighter weights with heavier weights from time to time. You’ll notice the trainers have a few sets of weights so you can start heavy and drop down in weight if it gets to be too much.
We also add in some cardio workouts during this month. It’s important to get your heart rate up and pumping every week. Your heart health depends on it. Plus, it will feel good to give them muscles a rest every few days. We even added a few days of Wild Card Cardio where you can pick your most favorite activity to get your heart rate up. And don’t be afraid to add in extra cardio throughout the month. It can only help!
Last there is a Yoga workout three times throughout the month to stretch you out which is great for your muscles. Feel free to add it in a few extra times if it feels good to do so.
Serious Strength is a great calendar to follow if your goal is building muscle, building bone mass and sculpting your body!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.