Chris Freytag

GHUTV LIVE! The 4 C’s of Fitness

Chris Freytag
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Duration:   56  mins

Chris Freytag and Sam Cameranesi discuss the 4 C’s of fitness: Commitment, Convenience, Consistency and Community.

To help you achieve the 4 C’s of fitness, GHUTV has you covered! Instead of searching and wondering what workout you are going to do, we put together our favorite 30-minute workouts we enjoy doing ourselves when we only have 30 minutes to exercise.
Sweat in 30 Premium Calendar
Sweat in 30 GOLD Calendar (Includes GOLD Workouts)

Get your questions ready and join us!

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2 Responses to “GHUTV LIVE! The 4 C’s of Fitness”

  1. Moh Sahni

    How do I plan my workout? 3 days cardio and 2 days strenghth? Can you please suggest. Thank you! 🥰🥰

    • Customer Service

      Hi Moh,
      Great question and you’ve answered it yourself!
      3 days of cardio and 2 days of strength is a great way to plan out your week. The key is balance. If you do a week with 2 days of cardio and 3 days of strength, that’s good too.
      Some of our workouts combine strength and cardio so you can spread those into your mix as well.

      Good luck~
      Kim -Get Healthy U TV

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