Chris Freytag

GHUTV LIVE! The 4 C’s of Fitness

Chris Freytag
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Duration:   56  mins

Chris Freytag and Sam Cameranesi discuss the 4 C’s of fitness: Commitment, Convenience, Consistency and Community.

To help you achieve the 4 C’s of fitness, GHUTV has you covered! Instead of searching and wondering what workout you are going to do, we put together our favorite 30-minute workouts we enjoy doing ourselves when we only have 30 minutes to exercise.
Sweat in 30 Premium Calendar
Sweat in 30 GOLD Calendar (Includes GOLD Workouts)

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One Response to “GHUTV LIVE! The 4 C’s of Fitness”

  1. Moh Sahni

    How do I plan my workout? 3 days cardio and 2 days strenghth? Can you please suggest. Thank you! 🥰🥰

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