GOLD 500 Rep Core 5

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz will take you through the fifth version of this ab-centric workout that is fun, focused, and effective! This core workout will take you from standing to sitting, twisting, and planking. We'll go through a variety of core exercises using a medium-weighted dumbbell for some. Grab your mat and prepare for a total of 500 reps of core exercises!
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Level: All Levels
Equipment: Mini band, mini ball, mat
Instructor: Shannon Tietz