GOLD Body Zone Breakdown 10

This is our 10th round of Body Zone Breakdown, led by trainer Tara Putz. You'll move through four focused blocks: lower body, upper body, total body, and core. This ultimate full-body workout blends heart-pumping cardio with serious strength training, giving you the best of both worlds. Get ready to raise your heart rate and challenge every zone of your body! Modifications will be provided to suit all fitness levels. And don’t forget to check out all our other Body Zone Breakdown workouts!

Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, step, mat
Instructor: Tara Putz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS