GOLD Cardio + Agility 2

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to push your cardio endurance, speed, and agility with Shannon in this fun, fast-paced, drill-based workout. This is our second version of this fun format. You’ll move through a variety of exercises that challenge your coordination and stamina using different planes of motion, patterning, and footwork. We’ll keep moving to challenge your brain, body, and heart. After a quick rest, we’ll jump right back in! This HIIT-style session is perfect as a quick standalone workout or a fiery finisher to your strength routine.

Level: All Levels
Equipment: None (maybe some tape to make a box on the floor but not necessary)
Instructor: Shannon Tietz