MV

GOLD Cardio Mix 1

Melissa Villagomez

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Duration:   45  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Melissa Villagomez is ready to get your heart rate up and sweat it out for 45 minutes. Using bodyweight and a mini band, Melissa will take you through some rounds of cardio drills, kickboxing segments, calisthenics – a great cardio mashup that will keep you moving and grooving the whole time. If you are looking for more bodyweight cardio, also check out the Gold Low Impact Endurance Cardio workouts.  

Level: All Levels
Equipment: Mini band, mat
Instructor: Melissa Villagomez

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