MV

GOLD Cardio Strength Mashup 1

Melissa Villagomez

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   43  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you love variety, this workout is for you! Trainer Melissa will guide you through a dynamic mix of kickboxing, strength intervals, and cardio moves. This fun and challenging mashup of strength and cardio will get your heart pumping and your muscles working. Melissa will provide cues for any necessary modifications. After all, variety is the spice of life!

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Melissa Villagomez

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Get exclusive premium content! Sign up for a membership now!
This site uses cookies, web beacons, pixels, tags, and related technologies, as described in our privacy policy and cookie notice, for purposes that may include website operation, analytics, optimizing a user's experience, and third-party advertising or marketing purposes. These technologies may automatically collect and share with third parties information about your use of this site, such as when you access a webpage or complete a purchase on our site. By clicking "GOT IT", you understand and agree to our use of these technologies.

Sign in to Get Healthy U TV

Enter your sign in info below