Info Filled Icon
MV

GOLD Cardio Strength Mashup 5

Melissa Villagomez
Sign in or Become A Member to view full video!
Duration:   32  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you love variety, you’re in for a treat! Trainer Melissa leads you through this 5th version of Gold Mashup - a high-energy mix of kickboxing, strength intervals, and cardio!  Melissa will offer modifications throughout, so you can tailor the workout to your level. Because when it comes to fitness, variety really is the spice of life!

Level: All Levels
Equipment: Light to heavy dumbbells, mini band, mat
Instructor: Melissa Villagomez

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Get exclusive premium content! Sign up for a membership now!
This site uses cookies, web beacons, pixels, tags, and related technologies, as described in our privacy policy and cookie notice, for purposes that may include website operation, analytics, optimizing a user's experience, and third-party advertising or marketing purposes. These technologies may automatically collect and share with third parties information about your use of this site, such as when you access a webpage or complete a purchase on our site. By clicking "GOT IT", you understand and agree to our use of these technologies.

Sign in to Get Healthy U TV

Enter your sign in info below