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Patty Knudsen

GOLD Core + Restore 1

Patty Knudsen

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Duration:   37  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! In this 30-minute session, trainer Patty Knudsen combines focused core training with restorative yoga to build strength, stability, and flexibility. You’ll fire up your abs and finish with calming stretches that leave you feeling strong, centered, and energized. All fitness levels welcome!

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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