GOLD Diastasis Recti Ab Rehab

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Maddy La Roche will guide you through a thoughtful, effective core rebuild designed specifically for postpartum women. This workout focuses on diastasis recti repair by targeting the transverse abdominals (TVA) and pelvic floor—two areas that naturally weaken during pregnancy.

Through controlled, intentional movements, you’ll work to reconnect with your core, support healing, and gradually restore strength from the inside out. Whether you’re a few months postpartum or several years beyond, this routine meets you where you are and helps you move forward with confidence. (*Always consult your doctor before resuming exercise post baby.)

Level: All Levels
Equipment: Mat
Instructor: Maddy La Roche

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.