GOLD Functional Abs 2
Shannon TietzJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you’re looking for a core workout that mimics real-life movement, FUNCTIONAL Abs is exactly what you need.Trainer Shannon Tietz targets your abs from every angle—standing, sitting, planking, twisting—all while keeping your body moving through multiple planes of motion. This workout is quick and effective. A great add on to any other workout if you want a little extra core work.
Level: All Levels
Equipment: Light and medium dumbbells, mat
Instructor: Shannon Tietz
