Patty Knudsen

GOLD HIIT and Flow 1

Patty Knudsen
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Duration:   47  mins

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Get ready to feel ah-mazing after this hybrid workout of yoga and athletic moves. Trainer Patty Knudsen will start you out with some gentle yoga flows to warm up the body and the joints. She will move into bodyweight cardio/strength intervals to get your heart rate up and challenge your muscles. Patty will end with some fabulous yoga poses to stretch out the muscles. Get ready to move, breathe, use your muscles, and improve your mood.

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

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