GOLD HIIT Arms & Abs 3

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this second round of HIIT Arms and Abs. This high intensity interval class, led by trainer Melissa, specifically focuses on your upper body and core, just as it’s called – Arms + Abs! Melissa will do a series of exercises using the interval of 45 seconds of work followed by 15 seconds of rest. She will keep you going and throw in a few cardio bursts to give you the benefit some heart rate training too. This workout is designed to increase upper body strength with the addition of core and balance exercises to sculpt your midsection. 

Level: Intermediate, Advanced
Equipment: Light to heavy dumbbells
Instructor: Melissa Villagomez

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS