GOLD HIIT Body Blast 3

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you like your workouts quick and intense, you’ll love HIIT Body Blast 3! This 45-minute high-intensity interval training (HIIT) session includes 1 minute dumbbell strength, followed by 4 rounds of bodyweight cardio. You’ll push hard for 15 seconds, rest for 15, and repeat through a full-body series that hits every muscle from head to toe. With a mix of strength and cardio intervals, this workout delivers serious results and a major calorie burn. It’s perfect for home or travel, so press play and get ready to blast through it!

Level: Intermediate/Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS