GOLD HIIT + Hold 1
Sam CameranesiJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! HIIT + Hold is a cardio strength workout led by trainer Sam Cameranesi that combines strength, heart-pumping cardio, and muscle-burning isometric holds. Each round features one strength exercise, one HIIT/cardio move, and one isometric hold, then repeats for a total-body challenge. Grab your medium to heavy dumbbells and get ready to build strength, raise your heart rate, and hold strong!
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi
