GOLD Knee Rehab Workout 2

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Give your knees some extra love with our new 2nd version of this rehab-focused workout led by Shannon Tietz, who has recovered from her own knee replacement. Shannon guides you through gentle, therapeutic exercises to support the joint, build strength, and improve range of motion. Perfect if you’re rehabbing, managing knee pain, or just need a smarter, joint-friendly routine.

Level: All levels
Equipment: Light mini band, chair, towel, mat
Instructor: Shannon Tietz