Shannon Tietz

GOLD Ladder 4

Shannon Tietz

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Duration:   37  mins

Join us for the next Get Healthy U TV GOLD workout, exclusive to those with GOLD membership. Get ready for another Ladder workout filled with a mix of cardio and strength. Trainer Shannon Tietz is always ready to bring the heat. You will start with 10 reps of each compound exercise, then 9 reps, 8 reps, down to 1 rep each. Simple cardio inbetween each set. You’ll be sweaty and feeling strong (and fatigued) at the end. All levels welcome, low impact modifications will be demonstrated.

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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