Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Leah Zahner will take you through a fun progression workout. Level 1 will involve no-impact exercises, while level 2 progresses to low-impact exercises. Finally, level 3 will progress to high-impact power moves. You will decide how and when to progress, and Leah will be cheering you on! Get ready to see what challenges you are up for. You’ll be sure to feel accomplished at the end!
Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Circuits 1-2-3with Leah Zahner
Video On-Demand Access