Lindsey Bomgren

GOLD Athletic Cardio 1

Lindsey Bomgren
Sign in
Sign in or Get Access to view full video!
Duration:   50  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to turn up your heart rate with this bodyweight cardio focused workout led by Trainer Lindsey Bomgren. This workout will be progression style – so all levels are welcome. You can stay with the base move, or progress on to the more challenging options to get your heart pumping. You can stay low impact or take it up a notch with some plyometrics. This workout will leave you sweaty and burn off the calories and stress! Modify as needed, no excuses not to join!

Level: All Levels
Equipment: Mat
Instructor: Lindsey Bomgren

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Athletic Cardio 1 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.