Chris Freytag

GOLD BOSU Circuits 1

Chris Freytag
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Duration:   48  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for the first BOSU workout. Chris Freytag will lead you through this fun circuit style workout with a combination of strength and cardio moves. BOSU stands for “Both Sides Utilized” so we will be using it dome side up and dome side down. However, if you don’t have a BOSU, a step will be a great substitute and work well for this workout! We will go between athletic cardio drills and strength exercises using the BOSU and dumbbells. Get ready for your muscles to work and your heart rate to rise! We will offer modifications too! This is a total body burner!

Level: Intermediate, Advanced
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


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