Chris Freytag

GOLD Cardio Step 5

Chris Freytag
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Duration:   48  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We love step so much, we keep delivering. Step is an amazing cardio workout that keeps your heart rate up the whole workout. Chris Freytag and Patty Knudsen used to step together 20 years ago. Now they are team teaching this fifth version of cardio step. Get ready for some athletic moves, old school moves and overall fun choreography, plus a few laughs and a lot of sweat. All levels are welcome.

Level: All Levels
Equipment: Step
Instructor: Chris Freytag and Patty Knudsen

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